Admittedly, when someone begins to tell me all about their new years resolutions, I fight back a gigantic eye roll. In my personal experiences, people don’t follow through with the superficial goals they set forth on January 1^st. However, this is not to say that people don’t follow through with any new years resolutions… In fact, I have found that people who set meaningful resolutions meet their goals without a conscious effort. Now, you may be wondering, “How can that be true?” Well, it’s true because people who make a resolution to live happier, love more, or be present in every moment actually create a better year for themselves.